Get your day started with a bowl of healthy Quaker Oats! The complex carbohydrates in these 100% natural wholegrain oats break down gradually to provide you long-lasting energy. In addition to leading an active lifestyle, eating two bowls of oats a day supplies 3g of soluble fiber and beta-glucan, which, when combined with a diet low in sodium and saturated fat, helps lower cholesterol. They are an excellent source of protein and fiber as well.

You can eat Quaker Oats salty or sweet. Savor the healthful advantages of this whole grain at any time of day with a variety of meals and snacks. Add milk topped with nuts and fruits for a filling breakfast; add honey, cinnamon, or brown sugar for a warming sweet taste. Additionally, you can add