Packaging osia Jeera, also known as cumin seeds, are used as a spice because of its unique flavor and scent. It is frequently used with coriander seeds in a powdered combination known as dhana jeera in South Asian cookery.Ò You may use whole seeds or ground cumin. Iron, calcium, phosphorus, and magnesium are all found in good amounts in cumin. Rich in vitamins B6, C, K, E, and A as well. One teaspoon of cumin seeds can be consumed everyday to fulfill the requirement. purchase now online!