One of the most prevalent spices in an Indian home is cardamom, or elaichi. It improves appetite, eases gas, indigestion, and has stimulant and digestive qualities. It is commonly used as a natural mouth freshener in addition to giving your food a sweet, distinct flavor.Manganese, a mineral that is essential for the synthesis of an enzyme that scavenges and eliminates free radicals, is abundant in cardamom. online today!