The kidney-shaped seed known as cashews is extracted from the cashew tree, a tropical tree native to Brazil that is currently grown in many warm regions of the world. Cashews are actually seeds, despite their common name and nutritional similarity to tree nuts. They're a simple way to add nutrition and healthful plant ingredients to a variety of foods. 500g of cashews, cashew nuts, cashews, and kaju dry fruits Cashews, like most nuts, have the potential to enhance general health. Benefits like reduced weight, better blood sugar regulation, and heart health have been associated with them.