Garlic (Sukha Lahasun)
It consists of several heads wrapped in thin whitish layers.
They are firm and have a mild flavor.
When crushed, they give off a strong and pungent aroma.
It fights illnesses, including colds and coughs.
They lower blood pressure, the risk of heart disease and kill intestinal worms and harmful bacteria.
In addition, garlic improves athletic performance.
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