nirlon food requires the use of oils and rich ingredients. This can affect your health adversely. But with the pan you can reduce the amount of oil in your cooking, give up oil all together or use a healthier substitute. It doesn't matter because this robust frying pan comes with a non-stick non-toxic coating that prevents your food from attaching to it. The well-designed base facilitates even heat distribution so your food cooks evenly without burning. Plus its easy to clean and maintain, making it your first choice every time while cooking!